Individual Therapy
Empowering you to grow, heal and thrive
In individual therapy, I aim to create a safe, non-judgmental space where you can explore your thoughts and feelings with openness and curiosity and I am dedicated to offering therapy that respects and celebrates all identities and experiences. I believe in each person’s capacity for growth and change, and I’m here to walk alongside you on that journey. Through compassionate listening and evidence-based techniques, we focus on creating a foundation for resilience, self-awareness, and lasting change. Together, we’ll uncover the strengths and tools that empower you to face life’s challenges, from anxiety and depression to relationship issues and other personal struggles.
