You care about your relationship, but lately it feels like life is running the show. Kids, schedules, work, and the endless list of what needs to get done can crowd out connection until you’re mostly coordinating, not relating. Couples therapy may help.
Over time, many relationships settle into roles that create distance: over-functioning, people-pleasing, gridlock, keeping score, walking on eggshells, or shutting down to cope. Resentment grows and connection thins, even when both partners are trying.
Couples therapy guided by the Gottman method can help you name the pattern, rebuild trust, and learn concrete ways to communicate and repair—so you can feel like partners again.
Start by scheduling a free 15-minute consultation. Drop me a line or arrange a phone consultation for couples therapy, individual therapy, or military families therapy through my client portal. Additionally, I offer specialized neurodivergent care and support for those on the path to substance use recovery.
16870 West Bernardo Drive, San Diego, CA 92127
Open today | 09:00 am – 05:00 pm |
